Lifestyle

An excellent raw Salad Dish! By Sage Stewart Serves: 2 – 4 Ingredients ½ cup shredded cabbage ½ cup grated carrot ½ cup diced apple ½ cup diced celery 1 Tbsp. hemp seed oil   Directions Mix together and serve.

 I’ve decided to prove just how simple eating raw can, and should be! BUT OF MOST IMPORTANCE — KEEP IT SIMPLE & HAVE FUN!!! Ingredients 1 – 2 sliced bananas (usually the base together with the almond milk), then add variety: chopped soaked and dehydrated nuts — combination of almonds, wa...

Get your Happy Dancing Pants on, with this energy boosting smoothie! by Lauri Germain, Avena Member — Edmonton, AB Makes 2½ -3 cups Ingredients ½ cup goji berries 1 cup spring water 1 medium-size ripe banana 1 cup cubed fresh pineapple 1 tablespoon Avena’s coconut oil (blends into soft ...

Enjoy the unique taste of raw and healthy (vegan) sushi any time! Ingredients 2 avocados 4 nori sheets (cut in half lengthwise) 3 cups Hemp Seeds (soaked for 1 hour) 1 carrot  1 cucumber   GINGER SAUCE *Optional fresh ginger 1/4 cup apple cider vinegar  1/4 cup Agave Nectar  ...

Everyone will cheer for these sweet sensations! Ingredients 3 cups coconut 1 cup goji berries 1/2 cup agave nectar 1 tsp vanilla pinch Avena’s Pristine Sea Salt Directions Place one cup of the coconut, goji berries and salt in a food processor and process until finely ground. In ...

These super foods make this a super salad!Get SUPER! Serves: 1– 2 Ingredients ¼ cup goji berries, soaked in ½ cup spring water ¼ cup raw walnuts, coarsely chopped, soaked in ½ cup spring water with a pinch of Avena’s Pristine Sea Salt ½ cup diced celery ½ cup green seedless grapes halved cup dic...

ENJOY your tasty, delectably delicious, healthy home-made chocolates!!! by Avena Staff Member – Yields: 48 Chocolates Ingredients 1 cup Cacao Powder 3/4 cup Cacao Butter, liquefied 6 Tbsp Agave Nectar 4 Tbsp Goji Berries (optional) Pinch Avena’s Pristine Sea Salts, finely ground       Direction...

This soup is not my only favourite, but a favourite of all who try it! Enjoy! by: Amanda W, Avena Member – Kelowna, BC Yield : 2 servingsEquipment Required : Juicer Ingredients: Broth 1 Ripe avocado 1 Large cucumber with skin 2 – 3 Stalks of celery Lemon juice, to taste or try apple cider vineg...

A perfect addition for Healthy Christmas Celebrations! You’ll be surprised how your family and friends will enjoy this raw version! They’ll be amazed to discover that it’s raw–that is, if you decide to tell them… Enjoy!! Ingredients 2 cups almonds, soaked overnight, rinsed, then dehydrated till ...

Try this Go Tea with Goji Berries to boost the anti-oxidant value and add a delicious flavour to the tea as well as a tasty treat! Ingredients Your favourite Rooibos tea. Handful of Goji berries   Directions Using a French coffee press – make your favourite cup of rooibos tea. First put the te...